A female soccer player has a 7 PM game and her last substantial meal was at noon. Which pre-game snack, consumed at 5:30 PM, is most appropriate?
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A
Peanut butter sandwich with a glass of whole milk
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B
A banana, sports drink, and a small amount of pretzels
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C
A high-fiber energy bar and sparkling water
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D
A large mixed salad with grilled chicken and olive oil dressing