CSC CSC Nutrition & Dietary Requirements 1

Question 1

What is the recommended daily caloric intake for an average adult according to US dietary guidelines?

Accepted Answer

2,000 calories

Answer

The USDA dietary guidelines recommend approximately 2,000 calories per day as a reference amount for average adults.

Question 2

Which macronutrient provides 9 calories per gram?

Accepted Answer

Fat

Answer

Fat provides 9 calories per gram, more than double the 4 calories per gram provided by carbohydrates and protein.

Question 3

What is gluten, and which grains contain it?

Accepted Answer

A protein found in wheat, barley, and rye

Answer

Gluten is a protein complex found in wheat, barley, and rye that must be avoided by people with celiac disease or gluten sensitivity.

Question 4

Which of the following is a complete protein source?

Accepted Answer

Chicken breast

Answer

Chicken breast is a complete protein containing all nine essential amino acids, while most plant sources are incomplete proteins.

Question 5

What does the term 'vegan' mean in food service?

Accepted Answer

No animal products of any kind

Answer

Vegan means excluding all animal products including meat, fish, dairy, eggs, and honey from the diet.

CSC - Certified Sous Chef Practice Test