CSC CSC Nutrition & Dietary Requirements

Question 1

What is the recommended daily caloric intake for an average adult according to US dietary guidelines?

Accepted Answer

2,000 calories

Answer

1,500 calories

Answer

2,500 calories

Answer

3,000 calories

Question 2

Which macronutrient provides 9 calories per gram?

Accepted Answer

Fat

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 3

What is gluten, and which grains contain it?

Accepted Answer

A protein found in wheat, barley, and rye

Answer

A fat found in dairy products

Answer

A sugar found in fruits

Answer

A starch found in corn

Question 4

Which of the following is a complete protein source?

Accepted Answer

Chicken breast

Answer

Brown rice

Answer

Black beans

Answer

Almonds

Question 5

What does the term 'vegan' mean in food service?

Accepted Answer

No animal products of any kind

Answer

No red meat

Answer

No meat but dairy is allowed

Answer

No processed foods

Question 6

Which vitamin is synthesized through sun exposure and is commonly deficient in US adults?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E