CSC CSC Nutrition & Dietary Requirements 2

Question 1

What distinguishes tree nut allergies from peanut allergies?

Accepted Answer

Tree nuts grow on trees (almonds, walnuts, cashews); peanuts are legumes that grow underground

Answer

Tree nuts such as almonds, walnuts, and cashews grow on trees, while peanuts are legumes that grow underground, making them distinct allergens.

Question 2

What is the key difference between a food allergy and a food intolerance?

Accepted Answer

Allergy involves an immune system response; intolerance involves digestive issues

Answer

A food allergy triggers an immune system response that can be life-threatening, while food intolerance causes digestive discomfort but is not immune-mediated.

Question 3

Which cooking method best preserves water-soluble vitamins in vegetables?

Accepted Answer

Steaming

Answer

Steaming preserves water-soluble vitamins (B and C) better than boiling because vegetables don't sit in water that leaches away nutrients.

Question 4

What is the recommended daily sodium limit for healthy adults per US dietary guidelines?

Accepted Answer

Less than 2,300 mg

Answer

US dietary guidelines recommend limiting sodium to less than 2,300 mg per day to reduce the risk of hypertension and heart disease.

Question 5

What does 'kosher' mean in food preparation?

Accepted Answer

Food prepared according to Jewish dietary laws, including strict separation of meat and dairy

Answer

Kosher food must comply with Jewish dietary laws (kashrut), which govern permitted animals, slaughter methods, and the strict separation of meat and dairy.

CSC - Certified Sous Chef Practice Test

CSC - Certified Sous Chef Practice Test

CSC CSC Nutrition & Dietary Requirements 2