Performance Testing and Monitoring Flashcards
6 cards from real CSC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Performance Testing and Monitoring flashcards as text
What does the 'Omegawave' or HRV (Heart Rate Variability) monitoring assess?
Answer: Autonomic nervous system readiness — higher HRV typically indicates better recovery status and readiness for high-intensity training
HRV measures the variation in time between heartbeats, reflecting autonomic nervous system balance; higher HRV generally indicates parasympathetic dominance and better recovery readiness.
What is the main limitation of using only body weight as a monitoring tool for athlete composition changes?
Answer: Weight does not differentiate between fat mass, muscle mass, and fluid changes, potentially masking important composition shifts
Scale weight conflates fat mass, lean mass, bone density, and fluid status; an athlete can gain muscle and lose fat with no net weight change, making isolated weight tracking insufficient.
Which sprint distance is most commonly used to assess linear acceleration ability in field sport athletes?
Answer: 40-yard (approximately 36m) or 10-meter sprint
The 40-yard dash (NFL standard) and 10m sprint are widely used to measure acceleration capacity since field sport athletes rarely sprint at maximal velocity for longer distances.
What does 'bilateral deficit' mean in performance testing?
Answer: When the sum of unilateral (single-leg) forces exceeds bilateral (two-leg) force production
Bilateral deficit occurs when summed unilateral force output exceeds bilateral output — athletes can actually produce more total force when limbs act independently than together.
What is the primary benefit of conducting pre-season baseline testing for a strength and conditioning program?
Answer: To establish individual reference points for injury screening, program design, and post-injury return-to-sport benchmarks
Baseline data establish individualized norms that enable objective comparison post-injury, track development across seasons, and justify program modifications with empirical evidence.
What does monitoring 'training strain' (load × monotony) help coaches identify?
Answer: Periods of excessive accumulated stress where overtraining syndrome risk is highest, combining both load magnitude and lack of variation
Training strain (Foster) = load × monotony; it penalizes both high total load AND high day-to-day uniformity, identifying the highest-risk periods for overtraining and illness.