Wellness and Recovery Support Flashcards

Which principle of the recovery model states that recovery emerges from hope?

Answer: The belief that recovery is real and possible is the foundation

SAMHSA's guiding principle states that hope — the belief that recovery is real and possible — is the foundation of the recovery model.

A client states they want to use mindfulness to manage stress but doesn't know how to start. What should the CRSS do?

Answer: Share information about mindfulness resources and explore the client's interest collaboratively

Sharing resources and collaboratively exploring options respects the client's autonomy and supports their self-directed wellness goals.

Which eating pattern is MOST associated with supporting mental wellness and recovery?

Answer: Balanced nutrition with regular meals to stabilize mood and energy

Balanced nutrition and regular meals stabilize blood sugar, which supports mood regulation and energy levels important in recovery.

When a client expresses interest in spirituality as part of their recovery, a CRSS should:

Answer: Respect the client's spiritual beliefs and support exploration of their own spiritual practices

Respecting and supporting a client's personal spiritual journey — whatever form it takes — honors their autonomy and supports spiritual wellness.

What is the purpose of identifying 'early warning signs' in a WRAP plan?

Answer: To recognize subtle changes in wellness early so the client can take preventive action

Identifying early warning signs allows individuals to recognize subtle changes and take proactive steps to prevent a wellness crisis.

Which concept BEST describes the connection between physical activity and mental health in recovery?

Answer: Regular physical activity can reduce depression and anxiety symptoms and support overall recovery

Research shows regular physical activity reduces symptoms of depression and anxiety and supports overall well-being, making it a valuable wellness tool in recovery.

A client with co-occurring mental health and substance use disorders needs wellness support. The CRSS should:

Answer: Address wellness needs holistically, recognizing the interaction between mental health and substance use

Holistic wellness support acknowledges that mental health and substance use disorders interact, and effective recovery support addresses both simultaneously.