CPN Nutrition & Meal Planning Flashcards

At what age is it generally recommended to introduce solid foods to infants in the US?

Answer: Around 6 months

The American Academy of Pediatrics recommends introducing solid foods around 6 months of age when infants show signs of readiness.

Which food is a choking hazard for children under age 4 and should be avoided or modified?

Answer: Whole grapes

Whole grapes are a significant choking hazard for young children and should always be cut into quarters before serving.

Which vitamin deficiency is a concern for children following a strict vegan diet?

Answer: Vitamin B12

Vitamin B12 is found almost exclusively in animal products, making supplementation essential for children on strict vegan diets.

A child refuses to eat vegetables consistently. What is the best evidence-based approach for a nanny to take?

Answer: Offer vegetables repeatedly over time without pressure

Research shows that repeated, low-pressure exposure to foods is the most effective way to expand children's acceptance of new foods.

What is the recommended daily dairy or calcium-equivalent intake for a child aged 2-3 years in the US?

Answer: 2 cups per day

The USDA dietary guidelines recommend 2 cups of dairy per day for children aged 2-3 to support bone growth.

Which common allergen must a nanny be especially careful to identify on food labels when caring for a child with known food allergies?

Answer: Gluten, milk, eggs, peanuts, tree nuts, fish, shellfish, and soy

The FDA requires the top 9 major allergens—including peanuts, tree nuts, milk, eggs, wheat, soy, fish, shellfish, and sesame—to be clearly labeled on packaged foods.