CPC Wellness & Holistic Life Coaching

Question 1

Which model best represents a holistic approach to wellness in life coaching?

Accepted Answer

The wheel of life model addressing multiple life dimensions simultaneously

Answer

The wheel of life model addresses multiple dimensions—physical, emotional, mental, spiritual, social, and financial—making it the most holistic framework for life coaching.

Question 2

A client reports chronic stress affecting sleep, relationships, and work. A holistic coach's FIRST step should be to:

Accepted Answer

Identify which life areas are most impacted and explore interconnections

Answer

A holistic coach first identifies which life areas are affected and explores how they interconnect, creating a comprehensive picture before designing interventions.

Question 3

The concept of 'self-care' in holistic life coaching primarily refers to:

Accepted Answer

Intentional practices that sustain physical, emotional, and mental well-being

Answer

Self-care in coaching refers to intentional, proactive practices across physical, emotional, and mental domains that sustain overall well-being and resilience.

Question 4

Which of the following is a key principle distinguishing holistic life coaching from traditional therapy?

Accepted Answer

Holistic coaching works with the whole person toward future-oriented goals

Answer

Holistic life coaching focuses on the whole person across all life dimensions and is future-oriented, helping clients move toward goals rather than diagnosing or treating disorders.

Question 5

When a client's physical health goals conflict with their deeply held spiritual beliefs, a holistic coach should:

Accepted Answer

Help the client explore how their values and goals can be aligned

Answer

A holistic coach helps clients explore how apparently conflicting values and goals can be aligned, honoring all dimensions of the person's life.

(CPC) Life Coach Certified Practice Test

(CPC) Life Coach Certified Practice Test

CPC Wellness & Holistic Life Coaching