CPC Cheat Sheet 2026

The 30 highest-yield CPC facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. What is the main purpose of active listening in coaching? → To understand the client deeply
2. What is the purpose of a 'cancellation policy' in a coaching practice? → To set clear expectations about rescheduling, late cancellations, and associated fees
3. Why is aligning goals with purpose effective? → It enhances intrinsic motivation
4. When a client's physical health goals conflict with their deeply held spiritual beliefs, a holistic coach should: → Help the client explore how their values and goals can be aligned
5. Which technique helps boost motivation during setbacks? → Reframing the situation
6. When should a life coach refer a client to a mental health professional? → When the client shows signs of clinical mental health issues beyond the scope of coaching
7. What role does 'life purpose' play in holistic wellness coaching? → It serves as an anchor that gives direction and motivation across all life dimensions
8. How can coaches help clients stay motivated? → Celebrating small achievements
9. What is 'appreciative inquiry' in the context of coaching? → A strength-focused approach that explores what is working well to generate positive change
10. What is the recommended practice regarding session notes in a life coaching business? → Coaches should keep brief notes to track client progress, agreements, and action items
11. What does Martin Seligman's PERMA model stand for in positive psychology? → Positive emotions, Engagement, Relationships, Meaning, Accomplishment
12. What is a powerful coaching question? → What could you do differently?
13. In holistic life coaching, 'environmental wellness' refers to: → The impact of one's physical and social surroundings on overall well-being
14. Which model best represents a holistic approach to wellness in life coaching? → The wheel of life model addressing multiple life dimensions simultaneously
15. What is the primary purpose of a client intake form? → To gather background information, goals, and expectations before coaching begins
16. What does maintaining professional boundaries mean? → Setting clear limits for respectful interactions
17. Why is feedback important in coaching sessions? → It supports learning and growth
18. What is one way to overcome procrastination in coaching? → Setting specific deadlines
19. The practice of mindfulness is incorporated into holistic life coaching primarily because it: → Increases present-moment awareness supporting change across life dimensions
20. What is the purpose of setting performance indicators in coaching? → To measure and guide improvement
21. When setting coaching fees, which factor is LEAST relevant? → The color scheme of your coaching website
22. What is a coach’s duty regarding cultural sensitivity? → Respect and include diverse backgrounds
23. What is informed consent in coaching? → Explaining all terms and obtaining agreement
24. Which method supports client self-assessment? → Reflection exercises
25. A client reports chronic stress affecting sleep, relationships, and work. A holistic coach's FIRST step should be to: → Identify which life areas are most impacted and explore interconnections
26. Which element is essential for a coach's professional online presence? → A clear value proposition that explains who the coach helps and how
27. Which technique enhances accountability in coaching? → Set action steps and follow-ups
28. What is the 'self-fulfilling prophecy' concept as it applies to coaching clients? → A belief that influences behavior in ways that cause the belief to become reality
29. What is the primary purpose of a coaching agreement or contract with a new client? → To outline roles, responsibilities, expectations, and boundaries for both parties
30. A holistic life coach notices a client consistently sabotages their health goals despite strong motivation. The MOST holistic explanation to explore is: → There may be unaddressed emotional, relational, or belief-level barriers