CPC Wellness & Holistic Life Coaching 3

Question 1

A holistic life coach helping a client with burnout would MOST likely:

Accepted Answer

Explore energy sources and drains across all life dimensions

Answer

A holistic coach addresses burnout by exploring energy sources and drains across all life dimensions—work, relationships, health, purpose—to identify root causes and sustainable solutions.

Question 2

The practice of mindfulness is incorporated into holistic life coaching primarily because it:

Accepted Answer

Increases present-moment awareness supporting change across life dimensions

Answer

Mindfulness enhances present-moment awareness, which supports clients in noticing patterns and making intentional changes across physical, emotional, and mental dimensions.

Question 3

Which statement BEST reflects the holistic coaching principle of 'client as expert'?

Accepted Answer

The client is the authority on their own life and the coach facilitates their self-discovery

Answer

The 'client as expert' principle holds that clients are the authorities on their own lives, and the coach's role is to facilitate self-discovery rather than to direct or advise.

Question 4

A holistic coach working with a client on financial wellness would ALSO explore:

Accepted Answer

How financial stress connects to the client's relationships, health, and values

Answer

A holistic coach explores how financial wellness interconnects with relationships, stress, physical health, and values rather than providing specific financial advice.

Question 5

The concept of 'integration' in holistic wellness coaching means:

Accepted Answer

Creating harmony and alignment among all life dimensions rather than optimizing one area at the expense of others

Answer

Integration in holistic coaching refers to creating harmony and alignment among all life dimensions so that improvements in one area support and reinforce the others.

(CPC) Life Coach Certified Practice Test

(CPC) Life Coach Certified Practice Test

CPC Wellness & Holistic Life Coaching 3