CPC Personal Development & Motivation 3

Question 1

A client frequently starts new projects but rarely finishes them. Which personal development concept BEST explains this pattern?

Accepted Answer

Shiny object syndrome

Answer

Shiny object syndrome describes the tendency to chase novel opportunities while abandoning existing commitments before completion.

Question 2

According to positive psychology, which element of Martin Seligman's PERMA model relates most directly to finding meaning in one's work?

Accepted Answer

Meaning

Answer

The 'M' in PERMA stands for Meaning — the sense that one's activities connect to something larger and more important than oneself.

Question 3

A coach notices a client's energy drops significantly when discussing their career goals but rises when discussing family. This observation is MOST useful for exploring:

Accepted Answer

Core values alignment

Answer

Energy shifts often reveal alignment or misalignment with core values, making them powerful data points for values clarification.

Question 4

Which technique involves mentally simulating both the desired future outcome AND the obstacles between the present and that future?

Accepted Answer

Mental contrasting

Answer

Mental contrasting, developed by Gabriele Oettingen, combines positive outcome visualization with realistic obstacle identification to boost motivation.

Question 5

A client says, 'I should exercise more, but I just can't find the motivation.' A productivity coach would FIRST explore:

Accepted Answer

Why the client wants to exercise and what it means to them

Answer

Exploring the 'why' behind the goal connects it to intrinsic values, which is the foundation for sustainable motivation.

(CPC) Certified Productivity Coach Practice Test

(CPC) Certified Productivity Coach Practice Test

CPC Personal Development & Motivation 3