CPC CPC Habit Formation & Behavior Change

Question 1

According to habit science, what are the three components of the 'Habit Loop'?

Accepted Answer

Cue, Routine, Reward

Answer

Plan, Action, Review

Answer

Goal, Strategy, Outcome

Answer

Trigger, Thought, Feeling

Question 2

The most effective way to build a new productive habit is to:

Accepted Answer

Stack the new habit onto an existing one using habit stacking

Answer

Rely on willpower alone

Answer

Change multiple habits simultaneously

Answer

Start with the most difficult habit first

Question 3

What is the '2-Minute Rule' for habit formation?

Accepted Answer

Scale a new habit down until it takes 2 minutes or less to start

Answer

Never spend more than 2 minutes on any single task

Answer

Set a 2-minute timer before beginning any work session

Answer

Review your habit tracker every 2 minutes

Question 4

Which term describes replacing an unwanted habit with a more productive behavior using the same cue and reward?

Accepted Answer

Habit substitution (habit replacement)

Answer

Habit extinction

Answer

Habit stacking

Answer

Temptation bundling

Question 5

'Implementation intentions' increase habit success because they:

Accepted Answer

Pre-decide the specific when, where, and how of the behavior

Answer

Allow flexibility in when and how to perform the habit

Answer

Require the habit to be performed at random times

Answer

Eliminate the need for accountability partners

Question 6

What role does immediate feedback play in habit formation?

Accepted Answer

Positive immediate feedback strengthens the neural pathway for the habit

Answer

It is irrelevant to whether habits stick

Answer

Delayed rewards are more motivating than immediate ones

Answer

Feedback should only come from external coaches, not self-monitoring