CPC CPC Energy Management & Peak Performance

Question 1

What is the primary focus of energy management in productivity coaching?

Accepted Answer

Optimizing physical, emotional, mental, and spiritual energy to sustain high performance

Answer

Energy management focuses on optimizing all four dimensions of energy—physical, emotional, mental, and spiritual—to sustain high performance over time.

Question 2

According to the energy management model developed by Tony Schwartz and Jim Loehr, how many dimensions of energy are identified?

Accepted Answer

Four

Answer

Schwartz and Loehr's model identifies four dimensions of energy: physical, emotional, mental, and spiritual.

Question 3

What is an 'energy audit' in the context of productivity coaching?

Accepted Answer

A systematic evaluation of factors that drain or replenish a client's energy

Answer

An energy audit helps coaches and clients identify which activities, habits, and situations drain or replenish energy across all dimensions.

Question 4

Which of the following best describes an 'energy drain' in a coaching context?

Accepted Answer

A person, activity, or situation that consistently depletes one's energy reserves

Answer

An energy drain refers to people, tasks, or situations that consistently deplete one's energy, leaving them feeling fatigued and less capable.

Question 5

The concept of 'ultradian rhythms' is most relevant to energy management because:

Accepted Answer

They describe 90–120 minute cycles of high and low alertness that repeat throughout the day

Answer

Ultradian rhythms are approximately 90–120 minute cycles of high and low alertness that repeat throughout the day, informing optimal work-rest scheduling.

(CPC) Certified Productivity Coach Practice Test

(CPC) Certified Productivity Coach Practice Test

CPC CPC Energy Management & Peak Performance