CPC CPC Neuroscience & Positive Psychology in Coaching 2

Question 1

What is 'cognitive reframing' and how is it used in coaching?

Accepted Answer

Helping clients view a situation from a different, often more empowering perspective

Answer

Cognitive reframing helps clients shift from limiting interpretations to more resourceful perspectives, opening new possibilities for action.

Question 2

In the context of coaching, what is 'learned helplessness'?

Accepted Answer

A conditioned belief that one's actions cannot influence outcomes, often blocking goal pursuit

Answer

Learned helplessness, identified by Seligman, occurs when people believe their efforts won't matter; coaches work to restore clients' sense of agency.

Question 3

What role does dopamine play in the coaching process?

Accepted Answer

Dopamine is released with anticipation of rewards and progress, reinforcing goal-directed behavior

Answer

Dopamine motivates action by creating anticipatory pleasure; celebrating small wins in coaching activates dopamine to reinforce progress.

Question 4

What is the significance of the 'growth mindset' (Dweck) concept in coaching?

Accepted Answer

It is the belief that abilities can be developed through effort, which makes clients more resilient and open to coaching

Answer

Carol Dweck's growth mindset research shows that believing abilities are developable leads to greater effort, learning, and resilience—core coaching outcomes.

Question 5

What is 'somatic awareness' and how can it enhance coaching sessions?

Accepted Answer

Attention to physical sensations in the body that provide information about emotions and mental states

Answer

Somatic awareness involves tuning into bodily sensations—tension, ease, energy—as real-time data about a client's emotional state and inner wisdom.

(CPC) Life Coach Certified Practice Test

(CPC) Life Coach Certified Practice Test

CPC CPC Neuroscience & Positive Psychology in Coaching 2