CHS CHS Lifestyle Modifications & Non-Pharmacological Interventions

Question 1

According to JNC guidelines, which dietary approach is most strongly recommended as a first-line non-pharmacological intervention for hypertension?

Accepted Answer

DASH diet

Answer

The DASH (Dietary Approaches to Stop Hypertension) diet is the most evidence-based dietary intervention specifically recommended by JNC guidelines for lowering blood pressure.

Question 2

What is the recommended maximum daily sodium intake for adults with hypertension according to the American Heart Association?

Accepted Answer

1,500 mg

Answer

The AHA recommends limiting sodium to no more than 1,500 mg per day for individuals with hypertension to achieve optimal blood pressure reduction.

Question 3

Which type of aerobic exercise frequency is most recommended for hypertensive patients as part of lifestyle modification?

Accepted Answer

At least 3–5 days per week for 30–60 minutes

Answer

Guidelines recommend moderate-intensity aerobic exercise 3–5 days per week for 30–60 minutes to achieve meaningful blood pressure reductions.

Question 4

How much can blood pressure be expected to decrease on average with each kilogram of weight lost in overweight hypertensive patients?

Accepted Answer

1–2 mmHg

Answer

Research consistently shows that blood pressure decreases approximately 1–2 mmHg per kilogram of weight lost in overweight hypertensive individuals.

Question 5

What is the recommended maximum alcohol consumption per day for men with hypertension to reduce cardiovascular risk?

Accepted Answer

No more than 2 standard drinks

Answer

Current guidelines recommend that men with hypertension limit alcohol to no more than 2 standard drinks per day, as excess alcohol raises blood pressure.

(CHS) Certified Hypertension Specialist Practice Test

(CHS) Certified Hypertension Specialist Practice Test

CHS CHS Lifestyle Modifications & Non-Pharmacological Interventions