CHS CHS Lifestyle Modifications & Non-Pharmacological Interventions

Question 1

According to JNC guidelines, which dietary approach is most strongly recommended as a first-line non-pharmacological intervention for hypertension?

Accepted Answer

DASH diet

Answer

Ketogenic diet

Answer

Mediterranean diet

Answer

Atkins diet

Question 2

What is the recommended maximum daily sodium intake for adults with hypertension according to the American Heart Association?

Accepted Answer

1,500 mg

Answer

2,300 mg

Answer

3,000 mg

Answer

1,000 mg

Question 3

Which type of aerobic exercise frequency is most recommended for hypertensive patients as part of lifestyle modification?

Accepted Answer

At least 3–5 days per week for 30–60 minutes

Answer

Once weekly for 60 minutes

Answer

Daily for 15 minutes only

Answer

Twice weekly for 90 minutes

Question 4

How much can blood pressure be expected to decrease on average with each kilogram of weight lost in overweight hypertensive patients?

Accepted Answer

1–2 mmHg

Answer

5–10 mmHg

Answer

3–4 mmHg

Answer

10–15 mmHg

Question 5

What is the recommended maximum alcohol consumption per day for men with hypertension to reduce cardiovascular risk?

Accepted Answer

No more than 2 standard drinks

Answer

No more than 4 standard drinks

Answer

No more than 1 standard drink

Answer

Alcohol is fully prohibited

Question 6

Which stress-reduction technique has the strongest evidence base for lowering blood pressure in hypertensive patients?

Accepted Answer

Transcendental meditation

Answer

Aromatherapy

Answer

Acupuncture

Answer

Massage therapy