CHC Stress Management & Mind-Body Wellness 2

Question 1

What is the concept of allostatic load and why is it relevant to health coaching?

Accepted Answer

It represents the cumulative wear on the body from chronic stress, indicating long-term health risk

Answer

It is a fitness measurement unrelated to coaching

Answer

It only applies to athletes

Answer

It measures nutritional status

Question 2

How should a health coach integrate movement and exercise into stress management?

Accepted Answer

Suggest appropriate physical activities that match the client's fitness level and preferences, as exercise reduces cortisol and improves mood

Answer

Only recommend intense exercise for stress relief

Answer

Exercise is not an effective stress management tool

Answer

Prescribe a rigid exercise program for all clients

Question 3

What is the importance of boundary setting in stress management coaching?

Accepted Answer

Teaching clients to set healthy boundaries reduces stress from overcommitment, toxic relationships, and work-life imbalance

Answer

Boundaries are only important in professional settings

Answer

Health coaches should not discuss personal boundaries

Answer

Boundary setting only applies to time management

Question 4

How does gratitude practice contribute to stress reduction in health coaching?

Accepted Answer

Regular gratitude practice shifts focus from stressors to positive aspects, improving mood, sleep, and psychological resilience

Answer

Gratitude has no scientific basis for stress reduction

Answer

It is only effective for mild stress

Answer

Gratitude practice is a religious activity outside coaching scope

Question 5

What role does time management play in a client's stress reduction plan?

Accepted Answer

Effective time management reduces feelings of overwhelm, creates space for self-care, and prevents chronic stress from overcommitment

Answer

Time management is a business skill, not a health topic

Answer

It is only relevant for working professionals

Answer

Health coaches lack expertise to address time management

Question 6

What is the significance of nature exposure in evidence-based stress management?

Accepted Answer

Research shows spending time in natural environments lowers cortisol, blood pressure, and heart rate while improving mood

Answer

Nature exposure has no measurable stress reduction benefits

Answer

Only wilderness activities provide stress benefits

Answer

Nature exposure is only beneficial for rural clients