CHC Physical Activity & Exercise Coaching 2

Question 1

What is the role of exercise in chronic disease management from a health coaching perspective?

Accepted Answer

Regular physical activity can help manage conditions like diabetes, hypertension, and heart disease as part of a comprehensive care plan

Answer

Exercise has no role in managing chronic diseases

Answer

Health coaches should prescribe exercise specifically for disease treatment

Answer

Exercise is contraindicated for all chronic conditions

Question 2

How does intrinsic motivation relate to long-term exercise adherence?

Accepted Answer

When clients exercise because they genuinely enjoy it and value the benefits, they are more likely to maintain the habit long-term

Answer

External rewards are more effective than intrinsic motivation

Answer

Motivation type has no impact on exercise consistency

Answer

Intrinsic motivation cannot be developed through coaching

Question 3

What is the concept of exercise dose-response and why does it matter in coaching?

Accepted Answer

The relationship between exercise amount and health benefits follows a curve where benefits increase with activity but diminish at very high levels

Answer

More exercise is always better without limits

Answer

Any amount of exercise provides the same benefit

Answer

Exercise dose-response only applies to athletes

Question 4

How should a CHC modify physical activity recommendations for older adults?

Accepted Answer

Include balance training, lower starting intensity, emphasize fall prevention, and ensure medical clearance for new exercise programs

Answer

Older adults should avoid all physical activity

Answer

Apply the same recommendations as for younger adults

Answer

Only recommend seated exercises for all older adults

Question 5

What is the benefit of combining aerobic and resistance training in a client's physical activity plan?

Accepted Answer

The combination optimizes cardiovascular health, muscle strength, bone density, metabolic health, and functional capacity

Answer

Combining types of exercise is unnecessary

Answer

Resistance training cancels out aerobic benefits

Answer

Clients should only do one type of exercise

Question 6

How does physical activity impact mental health, and how should a CHC communicate this to clients?

Accepted Answer

Regular exercise reduces symptoms of anxiety and depression, improves mood, and enhances cognitive function through neurobiological mechanisms

Answer

Physical activity has no proven mental health benefits

Answer

Mental health benefits only come from intense exercise

Answer

Health coaches should not discuss mental health benefits of exercise