CFSP Nutrition Fundamentals 4

Question 1

Sodium intake recommendations for the general US adult population are set at no more than how many milligrams per day?

Accepted Answer

2,300 mg

Answer

The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg per day for the general adult population.

Question 2

Which statement best describes the difference between soluble and insoluble dietary fiber?

Accepted Answer

Soluble fiber dissolves in water and can lower cholesterol; insoluble fiber adds bulk to stool

Answer

Soluble fiber dissolves in water to form a gel-like substance that can help lower cholesterol, while insoluble fiber adds bulk and promotes bowel regularity.

Question 3

A CFSP is reviewing portion sizes for a hospital cafeteria menu. Which tool is most useful for determining age- and sex-specific nutrient recommendations?

Accepted Answer

Dietary Reference Intakes (DRIs)

Answer

Dietary Reference Intakes (DRIs) provide science-based nutrient recommendations for specific age groups and sexes used in meal planning.

Question 4

Which fat-soluble vitamin acts as an antioxidant and is found abundantly in nuts, seeds, and vegetable oils?

Accepted Answer

Vitamin E

Answer

Vitamin E is a fat-soluble antioxidant found in high concentrations in nuts, seeds, and plant oils that protects cell membranes from oxidative damage.

Question 5

A menu item is described as 'heart-healthy.' According to FDA guidelines, which nutrient content claim requirements must the dish meet?

Accepted Answer

Low in total fat, saturated fat, and sodium, and a good source of beneficial nutrients

Answer

FDA 'heart-healthy' claims require foods to be low in total fat, saturated fat, and sodium while also providing beneficial nutrients like fiber or vitamins.

(CFSP) Certified Foodservice Professional Practice Test

(CFSP) Certified Foodservice Professional Practice Test

CFSP Nutrition Fundamentals 4