CFS CFS Symptoms and Daily Living 2

Question 1

What is 'pacing' in the context of CFS daily living?

Accepted Answer

Managing activity levels to avoid exceeding one's energy envelope

Answer

Pacing involves carefully managing physical and mental activity to stay within one's energy limits and avoid triggering post-exertional malaise.

Question 2

Which term describes the worsening of CFS symptoms following physical or cognitive exertion?

Accepted Answer

Post-exertional malaise (PEM)

Answer

Post-exertional malaise (PEM) is the hallmark worsening of symptoms that occurs after exertion, sometimes delayed by 12–48 hours.

Question 3

What is the 'energy envelope' theory in CFS management?

Accepted Answer

Staying within one's available energy capacity to prevent PEM

Answer

The energy envelope theory suggests CFS patients should stay within their available energy capacity to minimize symptom exacerbation and crashes.

Question 4

Which activity tracking tool is often recommended to CFS patients to monitor their limits?

Accepted Answer

Heart rate monitor to stay below anaerobic threshold

Answer

Heart rate monitors help CFS patients stay below their anaerobic threshold, which when exceeded can trigger post-exertional malaise.

Question 5

What is a 'crash' or 'relapse' in CFS terminology?

Accepted Answer

A significant worsening of symptoms following overexertion

Answer

A crash or relapse in CFS refers to a significant, sometimes prolonged worsening of all symptoms typically triggered by exceeding one's energy limits.

CFS - Chronic Fatigue Syndrome Practice Test

CFS - Chronic Fatigue Syndrome Practice Test

CFS CFS Symptoms and Daily Living 2