CFS CFS Symptoms and Daily Living 2

Question 1

What is 'pacing' in the context of CFS daily living?

Accepted Answer

Managing activity levels to avoid exceeding one's energy envelope

Answer

A physical therapy technique to increase stamina

Answer

A breathing technique for relaxation

Answer

A type of cognitive behavioral strategy

Question 2

Which term describes the worsening of CFS symptoms following physical or cognitive exertion?

Accepted Answer

Post-exertional malaise (PEM)

Answer

Fatigue relapse

Answer

Activity-induced collapse

Answer

Chronic flare syndrome

Question 3

What is the 'energy envelope' theory in CFS management?

Accepted Answer

Staying within one's available energy capacity to prevent PEM

Answer

A nutritional strategy focusing on calorie intake

Answer

An exercise program to gradually expand energy levels

Answer

A sleep management protocol

Question 4

Which activity tracking tool is often recommended to CFS patients to monitor their limits?

Accepted Answer

Heart rate monitor to stay below anaerobic threshold

Answer

Pedometer only

Answer

Blood pressure cuff

Answer

Pulse oximeter

Question 5

What is a 'crash' or 'relapse' in CFS terminology?

Accepted Answer

A significant worsening of symptoms following overexertion

Answer

A sudden loss of consciousness

Answer

A side effect of CFS medications

Answer

A type of panic attack

Question 6

How does CFS typically affect a person's ability to work or attend school?

Accepted Answer

It can cause significant disability, with many unable to work full time

Answer

It rarely affects work capacity

Answer

It only affects physical labor jobs

Answer

It has no impact on cognitive work