CDCES CDCES Nutrition and Meal Planning

Question 1

How many grams of carbohydrate are in one carbohydrate serving (exchange) used in basic meal planning for diabetes?

Accepted Answer

15 grams

Answer

One carbohydrate serving equals 15 grams of carbohydrate in standard diabetes meal planning.

Question 2

Which eating pattern has the strongest evidence base for improving glycemic control in adults with type 2 diabetes?

Accepted Answer

Mediterranean-style diet

Answer

The Mediterranean-style diet has robust evidence for improving glycemic control and cardiovascular outcomes in type 2 diabetes.

Question 3

What is the recommended daily fiber intake for adults with diabetes according to the ADA Standards of Care?

Accepted Answer

25–38 g/day

Answer

The ADA recommends 25–38 g of fiber per day for adults with diabetes, consistent with guidelines for the general population.

Question 4

A patient asks about non-nutritive sweeteners. Which statement best reflects current ADA guidance?

Accepted Answer

They may be used to reduce overall calorie and carbohydrate intake

Answer

Non-nutritive sweeteners are acceptable when used to reduce overall calorie and carbohydrate intake, but should not displace nutrient-dense foods.

Question 5

Which method is most commonly taught to people with type 2 diabetes as a simple visual guide for portion control?

Accepted Answer

The plate method

Answer

The plate method (half non-starchy vegetables, one quarter protein, one quarter carbohydrate) is a simple and effective visual portion control tool.

(CDCES) Certified Diabetes Care and Education Specialist Practice Test