CCA Nutrition & Menu Planning 2

Question 1

Which macronutrient provides 9 calories per gram?

Accepted Answer

Fat

Answer

Fat is the most calorie-dense macronutrient, providing 9 kcal per gram, compared to 4 kcal/g for carbohydrates and protein.

Question 2

A menu that rotates on a fixed schedule and repeats after a set number of days is called a:

Accepted Answer

Cycle menu

Answer

A cycle menu repeats after a predetermined number of days (e.g., a 21-day cycle), commonly used in healthcare and institutional foodservice.

Question 3

Which vitamin is synthesized by the skin when exposed to sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin D is produced in the skin through UV-B radiation exposure and is essential for calcium absorption and bone health.

Question 4

When designing a menu for guests with celiac disease, which grain is safe to include?

Accepted Answer

Quinoa

Answer

Quinoa is naturally gluten-free and safe for celiac patients, while barley, spelt, and triticale all contain gluten.

Question 5

The Dietary Guidelines for Americans recommend that added sugars comprise no more than what percentage of daily calories?

Accepted Answer

10%

Answer

The 2020–2025 Dietary Guidelines recommend limiting added sugars to less than 10% of total daily caloric intake.

(CCA) Certified Chef Associate Practice Test