Culinarian Nutrition & Dietary Guidelines Flashcards

A restaurant guest states they follow a DASH diet. Which menu modification best aligns with this dietary pattern?

Answer: Reduce sodium and increase fruits, vegetables, and low-fat dairy

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes low sodium, abundant produce, and low-fat dairy to reduce blood pressure.

Which of the following is a complete protein source, containing all nine essential amino acids?

Answer: Eggs

Eggs are a complete protein containing all nine essential amino acids in adequate proportions, making them a high-quality protein source.

What term describes combining two incomplete plant proteins to provide all essential amino acids?

Answer: Protein complementation

Protein complementation combines plant proteins (e.g., rice and beans) to supply all essential amino acids together.

Which food label claim is strictly regulated by the FDA and means a food contains 140 mg or less of sodium per serving?

Answer: Low sodium

'Low sodium' is an FDA-defined claim meaning 140 mg or less of sodium per serving size.

In the context of menu planning, what is a 'functional food'?

Answer: A food that provides health benefits beyond basic nutrition

Functional foods contain bioactive compounds that offer health benefits beyond basic nutritional value, such as oats reducing cholesterol.

What is the primary function of antioxidants like vitamins C and E in the body?

Answer: Neutralize free radicals to protect cells from oxidative damage

Antioxidants neutralize free radicals, unstable molecules that can damage cells and contribute to chronic disease.

A chef is reducing the caloric content of a baked good. Which substitution reduces fat calories while maintaining moisture?

Answer: Replace half the butter with unsweetened applesauce

Unsweetened applesauce adds moisture and natural sweetness to baked goods while significantly reducing fat and calories when used as a butter substitute.