A study randomly assigns 200 participants to either a sleep restriction group (6 hours/night) or a normal sleep group (8 hours/night) for 2 weeks. The restricted sleep group performs worse on memory tests. What is the most valid conclusion?
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A
Sleep restriction causes memory impairment in all adults.
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B
For people similar to those in this study, sleep restriction likely causes worse memory performance.
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C
Memory tests are unreliable for measuring sleep effects.
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D
There is only a correlation between sleep and memory, not a causal relationship.