ATC Nutrition 2

Question 1

An athlete training twice daily reports persistent fatigue and decreased performance. Which nutritional strategy is MOST important to address first?

Accepted Answer

Optimize carbohydrate timing around training sessions

Answer

Carbohydrate timing around training sessions is the priority for athletes with two-a-day sessions to replenish glycogen and sustain performance.

Question 2

A female cross-country runner has a BMI of 17.5 and reports amenorrhea for 6 months. Which condition is MOST likely present?

Accepted Answer

Female Athlete Triad

Answer

The Female Athlete Triad encompasses low energy availability, menstrual dysfunction, and low bone density, consistent with the described presentation.

Question 3

Which vitamin is essential for calcium absorption and is commonly deficient in athletes who train primarily indoors?

Accepted Answer

Vitamin D

Answer

Vitamin D is synthesized through sun exposure and is critical for calcium absorption; indoor athletes are at high risk for deficiency.

Question 4

An athlete consumes a 500 mL sports drink containing 6% carbohydrate. How many grams of carbohydrate did they consume?

Accepted Answer

30 g

Answer

A 6% carbohydrate solution contains 6 g per 100 mL, so 500 mL provides 30 g of carbohydrate.

Question 5

Which type of dietary fat has been shown to reduce inflammation and may benefit athlete recovery?

Accepted Answer

Omega-3 polyunsaturated fats

Answer

Omega-3 polyunsaturated fats, found in fish and flaxseed, have anti-inflammatory properties that can aid recovery.

(ATC) Certified Athletic Trainer Practice Test

(ATC) Certified Athletic Trainer Practice Test

ATC Nutrition 2