Aromatherapy for Specific Conditions Flashcards

Which essential oil is most widely researched and recommended for reducing anxiety and promoting relaxation?

Answer: Lavender

Lavender (Lavandula angustifolia) has the most clinical evidence supporting its use for anxiety reduction and relaxation.

Which essential oil is classically used to support respiratory function and relieve nasal congestion?

Answer: Eucalyptus globulus

Eucalyptus globulus contains high levels of 1,8-cineole (eucalyptol), a compound that opens airways and relieves congestion.

Which essential oil blend is traditionally used in aromatherapy to relieve nausea, particularly during pregnancy (with appropriate dilution)?

Answer: Ginger and spearmint

Ginger and spearmint are both well-supported for nausea relief, and are commonly used together for morning sickness when properly diluted.

For supporting sleep onset and improving sleep quality, which essential oil has the strongest clinical evidence?

Answer: Lavender

Lavender has the most robust clinical evidence for improving sleep quality, reducing sleep latency, and increasing deep sleep stages.

Which essential oil is most commonly recommended for topical pain relief in musculoskeletal conditions when properly diluted?

Answer: Peppermint

Peppermint oil contains menthol which creates a cooling analgesic effect and increases blood flow to painful areas.

Which essential oil is frequently used in hospice and palliative care settings specifically for reducing anxiety and existential distress?

Answer: Frankincense

Frankincense is widely used in palliative care for its grounding, spiritual, and anxiety-reducing properties in end-of-life settings.