Client Assessment & Program Design Flashcards
7 cards from real AFC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Client Assessment & Program Design flashcards as text
Which body composition assessment method is most practical for an aerial fitness studio setting?
Answer: Skinfold calipers or bioelectrical impedance analysis
Skinfold calipers and bioelectrical impedance are cost-effective, non-invasive tools appropriate for fitness studio environments.
A client wants to improve their hip flexor flexibility for aerial splits. Which programming element is most directly relevant?
Answer: Incorporating targeted hip flexor stretching and eccentric strengthening
Hip flexor flexibility for splits requires both stretching tight hip flexors and eccentrically strengthening the antagonist muscles.
During an initial client consultation, a client discloses they are pregnant. What is the most appropriate response?
Answer: Require written physician clearance specifically approving aerial activity before proceeding
Pregnancy involves significant physiological changes and inversion risks, requiring explicit physician clearance before any aerial participation.
What is the primary purpose of a movement screen (such as observing a squat or overhead reach) in an aerial pre-assessment?
Answer: To identify movement compensations and asymmetries that may affect aerial safety
Movement screens reveal compensations and asymmetries that could predispose clients to injury during the demands of aerial training.
A client scores low on a grip endurance assessment. How should this influence early program design?
Answer: Prioritize grip endurance exercises and limit sustained hanging time in early sessions
Insufficient grip endurance is a safety and injury risk; early programs should build this capacity while limiting overexposure.
In aerial program design, 'specificity' refers to:
Answer: Designing exercises that mimic the demands of the target aerial skills being developed
The principle of specificity means training adaptations are specific to the movements and energy systems trained, so aerial conditioning should mirror aerial demands.
Which assessment finding would most likely require immediate program modification for an aerial student?
Answer: Uncontrolled hypertension noted during resting blood pressure screening
Uncontrolled hypertension is a contraindication to vigorous exercise and inversions, requiring medical clearance and immediate program modification.