AD Advanced Techniques & Methods 3

Question 1

Which ergogenic aid is legal under NCAA rules and has the most scientific evidence supporting improvements in high-intensity, short-duration athletic performance?

Accepted Answer

Creatine monohydrate

Answer

Creatine monohydrate is NCAA-legal, widely studied, and consistently shown to improve power output and performance in high-intensity, short-duration activities.

Question 2

An AD reviews their program's return-to-play protocol after concussion. Which criterion is the final gate before full return to competition per NCAA guidelines?

Accepted Answer

Successful completion of full-contact practice without symptom recurrence

Answer

NCAA concussion protocols require successful completion of full-contact practice without symptom recurrence as the final gate before returning to competition.

Question 3

What training technique involves performing exercises in rapid succession with minimal rest to improve both strength and cardiovascular conditioning simultaneously?

Accepted Answer

Circuit training

Answer

Circuit training sequences exercises with minimal rest, creating a dual stimulus for muscular strength and cardiovascular endurance.

Question 4

When establishing a sports analytics program, which metric is most predictive of in-season injury occurrence across team sports?

Accepted Answer

Acute-to-chronic workload ratio (ACWR)

Answer

The acute-to-chronic workload ratio (ACWR) compares recent load to historical load, with spikes above 1.5 strongly predictive of injury risk across team sports.

Question 5

In applying force-velocity curve principles, which training method is most appropriate for athletes who need to improve power at high movement velocities?

Accepted Answer

Ballistic and plyometric training

Answer

Ballistic and plyometric training targets the high-velocity end of the force-velocity curve, most effectively improving power at fast movement speeds.

(AD) Athletic Director Certification Practice Test

(AD) Athletic Director Certification Practice Test

AD Advanced Techniques & Methods 3