AD Advanced Techniques & Methods 2

Question 1

Which periodization model uses undulating intensity and volume changes within the same week to optimize neuromuscular adaptation for athletes?

Accepted Answer

Undulating periodization

Answer

Undulating (or nonlinear) periodization alternates intensity and volume across sessions within a single week, promoting varied neuromuscular stimuli.

Question 2

An athletic director implementing a sport-specific strength program should prioritize which training principle to ensure athletes develop functional power?

Accepted Answer

Specificity of movement patterns

Answer

The principle of specificity dictates that training movements should mimic the biomechanical demands of the sport to develop functional power.

Question 3

What is the primary purpose of using sport science technology such as GPS tracking in athletic program management?

Accepted Answer

Monitoring athlete workload and identifying overtraining risk

Answer

GPS tracking allows ADs and coaches to objectively monitor training loads, helping prevent overtraining and reduce injury risk.

Question 4

Which recovery method has the strongest evidence base for reducing delayed-onset muscle soreness (DOMS) in high-performance athletes?

Accepted Answer

Active recovery and cold water immersion

Answer

Active recovery combined with cold water immersion has the strongest evidence for reducing DOMS and accelerating recovery between training sessions.

Question 5

When developing a long-term athlete development (LTAD) plan, which stage focuses specifically on sport-specific skill refinement for college-aged athletes?

Accepted Answer

Training to Compete

Answer

The 'Training to Compete' stage in LTAD is typically aligned with late adolescence through college age, emphasizing sport-specific technique refinement.

(AD) Athletic Director Certification Practice Test

(AD) Athletic Director Certification Practice Test

AD Advanced Techniques & Methods 2