ACE Program Design 3

Question 1

Which of the following BEST describes the FITT-VP principle in exercise programming?

Accepted Answer

Frequency, Intensity, Time, Type – Volume and Progression

Answer

FITT-VP stands for Frequency, Intensity, Time, Type, Volume, and Progression — the core variables manipulated in program design.

Question 2

A deconditioned client is beginning a resistance training program. According to ACE guidelines, which loading scheme is MOST appropriate?

Accepted Answer

40-60% 1RM for 1-2 sets of 12-20 reps

Answer

Deconditioned clients should begin with lighter loads (40-60% 1RM), fewer sets, and higher reps to build a base safely.

Question 3

Which of the following is the MOST effective sequence for a resistance training session?

Accepted Answer

Large muscles first, then small muscles

Answer

Large multi-joint compound exercises should be performed early in a session when energy and neural drive are highest.

Question 4

An ACE-certified trainer is working with an athlete who wants to improve explosive power. Which training method is MOST appropriate?

Accepted Answer

Plyometric training

Answer

Plyometric training develops the stretch-shortening cycle and is the primary method for improving explosive power.

Question 5

What is the recommended frequency of resistance training for general health improvement in untrained adults, per ACSM guidelines referenced by ACE?

Accepted Answer

2-3 days per week

Answer

ACSM recommends 2-3 non-consecutive days per week of resistance training for untrained individuals seeking general health benefits.

(ACE) American Council on Exercise Certified Practice Test