ACE Program Design

Question 1

What is the primary goal of the initial phase in an exercise program?

Accepted Answer

Establish foundational movement patterns

Answer

Increase maximal strength

Answer

Develop speed and agility

Answer

Burn the most calories

Question 2

Which principle involves gradually increasing the intensity of exercise over time?

Accepted Answer

Progressive overload

Answer

Specificity

Answer

Periodization

Answer

Recovery

Question 3

Which variable is NOT typically manipulated in program design?

Accepted Answer

Sleep

Answer

Intensity

Answer

Volume

Answer

Frequency

Question 4

What does the FITT-VP principle stand for?

Accepted Answer

Frequency, Intensity, Time, Type, Volume, Progression

Answer

Focus, Intake, Target, Training, Value, Practice

Answer

Form, Interval, Tempo, Technique, Volume, Posture

Answer

Flexibility, Inversion, Tempo, Tension, Volume, Performance

Question 5

How should a program be adjusted for a client with weight loss as a primary goal?

Accepted Answer

Include longer duration cardio and frequent sessions

Answer

Decrease intensity and reduce duration

Answer

Focus solely on strength training

Answer

Limit aerobic activity

Question 6

Why is rest important in an exercise program?

Accepted Answer

It helps the body recover and adapt

Answer

It builds muscle instantly

Answer

It prevents boredom

Answer

It replaces nutrition needs