ACE Program Design 2

Question 1

Which training variable is manipulated when a client performs 3 sets of 12 reps at 70% 1RM instead of 4 sets of 6 reps at 85% 1RM?

Accepted Answer

Volume and intensity

Answer

Changing the number of sets, reps, and load percentage simultaneously alters both training volume and intensity.

Question 2

A client's goal is muscular endurance. Which rep range and rest interval combination is most appropriate?

Accepted Answer

15+ reps, 30 sec or less rest

Answer

Muscular endurance is best developed with higher rep ranges (15+) and short rest periods that challenge the oxidative energy system.

Question 3

According to ACE's IFT model, which phase focuses on teaching clients to move with proper posture and joint mobility?

Accepted Answer

Phase 1 – Stability and Mobility

Answer

Phase 1 of the ACE IFT model targets stability and mobility as the foundation before adding movement complexity.

Question 4

A personal trainer wants to increase a client's workout difficulty using the principle of progressive overload. Which strategy is LEAST appropriate?

Accepted Answer

Switching to a completely different exercise every session

Answer

Randomly switching exercises each session prevents the progressive adaptation needed for overload; consistency in movement patterns is key.

Question 5

When designing a session for a client with anterior pelvic tilt, which corrective strategy is MOST appropriate?

Accepted Answer

Strengthen glutes and core while stretching hip flexors

Answer

Anterior pelvic tilt is associated with tight hip flexors and weak glutes/core, so the correction involves strengthening the latter and stretching the former.

(ACE) American Council on Exercise Certified Practice Test

(ACE) American Council on Exercise Certified Practice Test

ACE Program Design 2