ACE Health Coaching & Behavior Change Flashcards

Which approach encourages clients to identify and challenge their own negative self-talk related to exercise?

Answer: Cognitive restructuring

Cognitive restructuring helps individuals identify irrational or negative thought patterns and replace them with more balanced, positive thoughts.

Goal-setting theory suggests that goals are most effective when they are:

Answer: Specific and challenging, yet attainable

Research by Locke and Latham shows that specific, moderately challenging goals lead to higher performance than easy or vague goals.

Which concept from Self-Determination Theory refers to the need to feel capable and effective in one's activities?

Answer: Competence

Competence is one of three basic psychological needs in Self-Determination Theory, reflecting the desire to feel effective and skilled.

Active listening in health coaching is BEST demonstrated by:

Answer: Paraphrasing the client's words and asking clarifying questions

Active listening involves fully attending to the client, reflecting their statements back, and asking questions that deepen understanding without judgment.

A client who exercises to avoid feeling guilty if they skip a workout is exhibiting which type of motivation according to Self-Determination Theory?

Answer: Introjected regulation

Introjected regulation involves internalizing external pressure — such as guilt or shame — as a driver of behavior, rather than genuine personal values.

Which of the following BEST supports long-term adherence to a physical activity program?

Answer: Helping clients develop intrinsic motivation and enjoyment of movement

Long-term adherence is most strongly associated with intrinsic motivation, personal enjoyment, and programs aligned with individual values and preferences.