ACE ACE Health Coaching & Behavior Change 3

Question 1

Which approach encourages clients to identify and challenge their own negative self-talk related to exercise?

Accepted Answer

Cognitive restructuring

Answer

Cognitive restructuring helps individuals identify irrational or negative thought patterns and replace them with more balanced, positive thoughts.

Question 2

Goal-setting theory suggests that goals are most effective when they are:

Accepted Answer

Specific and challenging, yet attainable

Answer

Research by Locke and Latham shows that specific, moderately challenging goals lead to higher performance than easy or vague goals.

Question 3

Which concept from Self-Determination Theory refers to the need to feel capable and effective in one's activities?

Accepted Answer

Competence

Answer

Competence is one of three basic psychological needs in Self-Determination Theory, reflecting the desire to feel effective and skilled.

Question 4

Active listening in health coaching is BEST demonstrated by:

Accepted Answer

Paraphrasing the client's words and asking clarifying questions

Answer

Active listening involves fully attending to the client, reflecting their statements back, and asking questions that deepen understanding without judgment.

Question 5

A client who exercises to avoid feeling guilty if they skip a workout is exhibiting which type of motivation according to Self-Determination Theory?

Accepted Answer

Introjected regulation

Answer

Introjected regulation involves internalizing external pressure — such as guilt or shame — as a driver of behavior, rather than genuine personal values.

(ACE) American Council on Exercise Certified Practice Test

(ACE) American Council on Exercise Certified Practice Test

ACE ACE Health Coaching & Behavior Change 3