A 40-year-old woman with non-alcoholic fatty liver disease (NAFLD) and a BMI of 33 asks about dietary strategies. Which approach has the strongest evidence for reducing hepatic fat content?
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A
Complete elimination of dietary fat
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B
5-10% body weight loss through caloric restriction with reduced refined carbohydrates and saturated fat
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C
High-dose omega-3 supplementation alone
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D
Fasting for 3 days per week only