AAU Athlete Development & Performance

Question 1

Which training principle states that the body adapts specifically to the type of demand placed on it?

Accepted Answer

Specificity

Answer

The specificity principle (SAID) says adaptations match the exact stimulus applied.

Question 2

A coach gradually increases training load each week, then schedules a lighter week to recover. This is best described as:

Accepted Answer

Periodized progressive overload

Answer

Progressive overload with planned recovery weeks is a core feature of periodization.

Question 3

Which of the following is the most common sign of overtraining syndrome in a young athlete?

Accepted Answer

Persistent fatigue and declining performance

Answer

Overtraining typically shows as prolonged fatigue and performance decline despite continued training.

Question 4

Which energy system primarily fuels a 100-meter sprint?

Accepted Answer

Phosphagen (ATP-PC) system

Answer

Maximal efforts under about 10 seconds rely mainly on the ATP-PC system.

Question 5

What is the main purpose of a dynamic warm-up before practice?

Accepted Answer

Raise body temperature and prepare movement patterns

Answer

Dynamic warm-ups elevate muscle temperature and rehearse movements to prepare for activity.

AAU - Amateur Athletic Union Certification Practice Test