AAU AAU Strength & Conditioning Fundamentals

Question 1

Which of the following best defines the principle of progressive overload in strength training?

Accepted Answer

Gradually increasing training stress over time to continue driving adaptation

Answer

Performing the same workout every day to build consistency

Answer

Alternating between heavy and light days in random order

Answer

Reducing weight lifted as athletes become more fatigued

Question 2

What does the term 'one-repetition maximum' (1RM) refer to in strength and conditioning?

Accepted Answer

The heaviest load an athlete can lift for a single complete repetition

Answer

The maximum number of reps completed in one minute

Answer

The optimal rep range for muscle hypertrophy

Answer

The minimum weight needed to trigger a training response

Question 3

Which energy system is primarily used during a short, maximal-effort sprint lasting under 10 seconds?

Accepted Answer

Phosphocreatine (ATP-PCr) system

Answer

Aerobic (oxidative) system

Answer

Glycolytic (lactic acid) system

Answer

Beta-oxidation fatty acid system

Question 4

What is the primary purpose of a dynamic warm-up before an athletic training session?

Accepted Answer

To increase core body temperature and prepare the neuromuscular system for performance

Answer

To exhaust athletes before the main workout begins

Answer

To stretch muscles to their maximum range of motion using static holds

Answer

To measure baseline fitness levels before each session

Question 5

Which training variable refers to the total amount of work performed in a session, typically measured as sets × reps × load?

Accepted Answer

Volume

Answer

Intensity

Answer

Frequency

Answer

Density

Question 6

When designing a resistance training program for a youth AAU athlete, which factor should be prioritized above all others?

Accepted Answer

Proper movement mechanics and technique before adding resistance

Answer

Maximizing load as quickly as possible

Answer

Achieving adult strength benchmarks within one season

Answer

Competing with other athletes on maximum lift days