Which macronutrient is the body’s primary source of energy?
Correct!
Wrong!
Carbohydrates are broken down into glucose, the main fuel for the body's cells and brain function.
What role does dietary fiber play in digestion?
Correct!
Wrong!
Fiber adds bulk to stool, helps maintain regular bowel movements, and supports gut health.
Which vitamin is essential for calcium absorption?
Correct!
Wrong!
Vitamin D plays a key role in helping the body absorb and regulate calcium for bone health.
Which mineral is necessary for oxygen transport in the blood?
Correct!
Wrong!
Iron is a vital component of hemoglobin, the protein in red blood cells that carries oxygen.
Which fat type is considered heart-healthy?
Correct!
Wrong!
Unsaturated fats, such as those found in olive oil, nuts, and avocados, support heart health.
Which nutrient supports immune function and collagen production?
Correct!
Wrong!
Vitamin C plays a key role in immune defense and helps the body synthesize collagen for skin and tissue repair.