IIN Behavioral Change & Lifestyle

Question 1

What is the Transtheoretical Model of Change used for?

Accepted Answer

Understanding stages of behavior change

Answer

Tracking daily calories

Answer

Diagnosing mental illness

Answer

Creating exercise plans

Question 2

Which strategy is most effective in creating lasting lifestyle change?

Accepted Answer

Sustainable habit formation

Answer

Extreme dieting

Answer

Quick-fix plans

Answer

Strict punishment

Question 3

What role does self-efficacy play in behavior change?

Accepted Answer

Builds confidence for success

Answer

Limits behavior change

Answer

Leads to quick results

Answer

Reduces personal accountability

Question 4

How does social support impact lifestyle change?

Accepted Answer

Enhances motivation and consistency

Answer

Increases stress

Answer

Reduces commitment

Answer

Discourages independence

Question 5

What is a barrier to successful behavior change?

Accepted Answer

All-or-nothing mindset

Answer

Goal setting

Answer

Meal planning

Answer

Physical activity

Question 6

How does lifestyle affect health outcomes?

Accepted Answer

Strongly influences long-term health

Answer

Has no measurable effect

Answer

Only matters for athletes

Answer

Only affects appearance