Stress Management Training Stress Management Types & Sources 5 — Questions and Answers
Question 1: Occupational stress specifically refers to stress that is:
- Caused by physical labor only
- Arising from job demands, role ambiguity, or workplace conflict (Correct answer)
- Limited to high-income professions
- Always short-term and reversible
Correct answer: Arising from job demands, role ambiguity, or workplace conflict
Occupational stress stems from work-related factors including overload, unclear expectations, and poor relationships.
Question 2: A person experiencing stress due to conflicting personal values and their assigned work tasks is facing:
- Environmental stress
- Value-conflict stress (Correct answer)
- Hypostress
- Physical stress
Correct answer: Value-conflict stress
Value-conflict stress arises when personal beliefs or ethics clash with what a person is required to do.
Question 3: Which of the following is NOT typically classified as a psychosocial stressor?
- Grief and loss
- Relationship conflicts
- Excessive noise at night (Correct answer)
- Workplace bullying
Correct answer: Excessive noise at night
Excessive noise is an environmental stressor, while psychosocial stressors involve human relationships and psychological factors.
Question 4: Compassion fatigue, often seen in healthcare workers, results from:
- Acute stress from a single incident
- Cumulative empathic strain from caring for others in distress (Correct answer)
- Hypostress from low patient loads
- Technostress from medical equipment
Correct answer: Cumulative empathic strain from caring for others in distress
Compassion fatigue develops when prolonged exposure to others' suffering depletes a caregiver's emotional resources.
Question 5: The term 'stress inoculation' refers to:
- A vaccine that reduces cortisol
- Gradual exposure to manageable stressors to build resilience (Correct answer)
- Avoiding all sources of stress
- Treating stress with medication
Correct answer: Gradual exposure to manageable stressors to build resilience
Stress inoculation training exposes people to controlled stressors to build coping capacity and resilience.
Question 6: Which of the following best characterizes 'ambient stress'?
- Stress from a sudden emergency
- Background stressors that are persistent but often unnoticed (Correct answer)
- Stress caused by close relationships
- Brief stress from minor irritations
Correct answer: Background stressors that are persistent but often unnoticed
Ambient stress refers to ongoing low-level background stressors like economic instability or community violence that continuously affect wellbeing.
Question 7: Anticipatory stress is defined as stress that occurs:
- After a traumatic event
- While a stressor is actively happening
- Before an expected future threat or challenge (Correct answer)
- During recovery from illness
Correct answer: Before an expected future threat or challenge
Anticipatory stress arises from worrying about future events that have not yet occurred.
Stress Management Training Stress Management Types & Sources 5
Occupational stress specifically refers to stress that is: