Stress Management Training Stress Management Types & Sources 4 — Questions and Answers
Question 1: Daily hassles like traffic, minor arguments, and misplaced items are classified as:
- Major life events
- Traumatic stressors
- Chronic stressors
- Microstressors (Correct answer)
Correct answer: Microstressors
Microstressors or daily hassles are small, frequent irritants that can accumulate and significantly impact well-being.
Question 2: The concept of 'allostatic load' refers to:
- The initial fight-or-flight response
- The cumulative wear and tear from chronic stress (Correct answer)
- A relaxation technique
- A type of eustress
Correct answer: The cumulative wear and tear from chronic stress
Allostatic load describes the cumulative physiological damage that results from prolonged or repeated stress exposure.
Question 3: Which of the following is an example of an internal stressor?
- A natural disaster
- Noise pollution
- Self-imposed perfectionism (Correct answer)
- A difficult coworker
Correct answer: Self-imposed perfectionism
Internal stressors originate within a person, such as perfectionism, negative self-talk, and unrealistic expectations.
Question 4: Caregiver stress is best described as which type of stressor?
- Acute stress
- Eustress
- Chronic role-based stress (Correct answer)
- Traumatic stress
Correct answer: Chronic role-based stress
Caregiver stress is a form of chronic stress tied to the ongoing demands and responsibilities of caring for others.
Question 5: Which stressor type is most likely to trigger the body's General Adaptation Syndrome (GAS)?
- Microstressors
- Eustress
- Chronic persistent stress (Correct answer)
- Hypostress
Correct answer: Chronic persistent stress
GAS describes the body's response to prolonged stress through alarm, resistance, and exhaustion stages.
Question 6: Technostress is best defined as stress arising from:
- Poor workplace ergonomics
- Difficulty adapting to or using technology (Correct answer)
- Excessive screen brightness
- Remote work isolation
Correct answer: Difficulty adapting to or using technology
Technostress is caused by an inability to cope with or adapt to new technologies in healthy ways.
Question 7: Which stressor category includes discrimination, cultural pressure, and systemic inequality?
- Physical stressors
- Societal or structural stressors (Correct answer)
- Environmental stressors
- Physiological stressors
Correct answer: Societal or structural stressors
Societal stressors include systemic issues like discrimination, inequality, and cultural expectations that affect mental health.
Stress Management Training Stress Management Types & Sources 4
Daily hassles like traffic, minor arguments, and misplaced items are classified as: