Stress Management Training Mindfulness & Relaxation Techniques 2

Question 1

Autogenic training teaches individuals to induce feelings of what in their limbs to promote relaxation?

Accepted Answer

Warmth and heaviness

Answer

Pain and tension

Answer

Tingling and numbness

Answer

Cold and lightness

Question 2

Which breathing technique involves inhaling for 4 counts, holding for 7, and exhaling for 8?

Accepted Answer

4-7-8 breathing

Answer

Box breathing

Answer

Kapalabhati

Answer

Alternate nostril breathing

Question 3

Yoga reduces stress primarily through which combination of elements?

Accepted Answer

Movement, breathwork, and meditation

Answer

Diet and sleep regulation

Answer

Social bonding and laughter

Answer

Journaling and visualization

Question 4

What is 'box breathing' primarily used for in stress management training?

Accepted Answer

Quickly calming the nervous system under acute stress

Answer

Improving lung capacity

Answer

Enhancing physical endurance

Answer

Regulating blood sugar

Question 5

Guided imagery reduces stress by engaging which cognitive mechanism?

Accepted Answer

Using mental visualization to evoke relaxation responses

Answer

Suppression of negative memories

Answer

Activation of the brain's stress centers

Answer

Increasing sympathetic arousal

Question 6

Which mindfulness concept describes the tendency to observe thoughts without becoming attached to them?

Accepted Answer

Defusion

Answer

Rumination

Answer

Suppression

Answer

Elaboration