Sports and Fitness Sports and Fitness Injury Prevention & Rehabilitation

Question 1

What does the acronym RICE stand for in the context of acute sports injury management?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

RICE stands for Rest, Ice, Compression, and Elevation — the four steps used to control swelling and pain in the acute phase of a sports injury.

Question 2

Which type of muscle contraction is most strongly associated with causing delayed onset muscle soreness (DOMS)?

Accepted Answer

Eccentric contractions

Answer

Eccentric contractions, in which the muscle lengthens under load, produce the greatest microtrauma and are the primary driver of DOMS.

Question 3

What is the recommended immediate field management for a suspected bone fracture?

Accepted Answer

Immobilize the limb and arrange for medical evaluation

Answer

Immobilizing the injured limb in the position found prevents further displacement and tissue damage while awaiting medical care.

Question 4

When rehabilitating a rotator cuff injury, which phase should be completed before initiating progressive strengthening exercises?

Accepted Answer

Restoring pain-free range of motion

Answer

Range of motion must be restored first so that subsequent strengthening occurs through full, biomechanically sound movement patterns.

Question 5

Why is restoring proprioception a key goal in ankle sprain rehabilitation?

Accepted Answer

It rebuilds neuromuscular control that reduces re-injury risk

Answer

Proprioceptive training retrains the sensory receptors damaged during the sprain, restoring the automatic balance and joint-position sense needed to prevent recurrence.

Sports and Fitness Practice Test

Sports and Fitness Practice Test

Sports and Fitness Sports and Fitness Injury Prevention & Rehabilitation