Sports and Fitness Sports and Fitness Injury Prevention & Rehabilitation 3

Question 1

Which term best describes the current understanding of chronic tendon pain, such as patellar or Achilles tendon pain?

Accepted Answer

Tendinopathy, reflecting a degenerative process with failed healing rather than true inflammation

Answer

Modern research shows chronic tendon pain is largely a degenerative tendinopathy with disorganized collagen rather than classic inflammatory tendinitis.

Question 2

Which screening tool evaluates fundamental movement patterns — such as the deep squat, hurdle step, and inline lunge — to identify movement dysfunction and injury risk?

Accepted Answer

Functional Movement Screen (FMS)

Answer

The Functional Movement Screen (FMS) uses seven standardized movement tests to identify asymmetries and dysfunctions that correlate with elevated injury risk.

Question 3

What is the most common mechanism of a lateral ankle sprain?

Accepted Answer

Forced plantarflexion combined with inversion of the foot

Answer

Lateral ankle sprains occur when the foot rolls inward (inversion) while plantarflexed, overstretching the anterior talofibular and calcaneofibular ligaments.

Question 4

In a rehabilitation program, what does applying the principle of progressive overload specifically mean?

Accepted Answer

Systematically increasing exercise load, volume, or complexity as the athlete's capacity improves

Answer

Progressive overload in rehabilitation means incrementally increasing demands to drive tissue adaptation, mirroring the same principle used in performance training.

Question 5

IT band syndrome (ITBS) is most common in which type of athlete, and where does pain typically present?

Accepted Answer

Distance runners and cyclists; pain at the lateral knee over the femoral epicondyle

Answer

ITBS causes lateral knee pain where the IT band repeatedly rubs over the lateral femoral epicondyle during repetitive knee flexion-extension in runners and cyclists.

Sports and Fitness Practice Test

Sports and Fitness Practice Test

Sports and Fitness Sports and Fitness Injury Prevention & Rehabilitation 3