Soccer Coaching Certification Soccer Coaching Certification Nutrition & Injury Prevention 2

Question 1

What is the recommended protein intake range per kilogram of body weight for soccer players on training days?

Accepted Answer

1.2–1.6 g/kg

Answer

Sports nutrition guidelines recommend 1.2–1.6 g of protein per kg of body weight for soccer players to support muscle repair.

Question 2

Which of the following best describes the RICE protocol used for acute soft tissue injuries?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

RICE (Rest, Ice, Compression, Elevation) is the standard immediate management protocol for acute soft tissue injuries.

Question 3

A 16-year-old player reports persistent knee pain below the kneecap during and after training. Which condition should the coach suspect?

Accepted Answer

Osgood-Schlatter disease

Answer

Osgood-Schlatter disease is a common growth-related condition in adolescents characterized by pain at the tibial tuberosity below the kneecap.

Question 4

What is the role of glycogen replenishment within 30–60 minutes post-match?

Accepted Answer

It accelerates muscle glycogen synthesis for faster recovery

Answer

Consuming carbohydrates within the post-exercise window maximizes glycogen resynthesis rates due to elevated muscle sensitivity.

Question 5

Which type of training surface is associated with the highest risk of ankle injuries in youth soccer players?

Accepted Answer

Indoor wood floors

Answer

Studies suggest indoor wood floors offer the least give, increasing ankle sprain risk compared to outdoor surfaces.

Soccer Coaching Certification Practice Test