Safe Pass Manual Handling Ireland 2

Question 1

What is the correct technique for lifting a load from the ground?

Accepted Answer

Bend the knees, keep the back straight, grip firmly, and lift using the leg muscles

Answer

The correct technique is to bend the knees, keep the back straight (natural curve maintained), get a firm grip, hold the load close to the body, and use the strong leg muscles to lift.

Question 2

Why should you keep a load close to your body when lifting?

Accepted Answer

It reduces the strain on your back by minimising the lever effect

Answer

Holding a load close to your body reduces the moment (lever) arm, significantly reducing the forces acting on the spine and back muscles.

Question 3

What should you do before lifting a heavy load?

Accepted Answer

Plan the lift, check the route, assess the weight, and ensure a clear path

Answer

Before lifting, you should plan the lift, assess the weight, check the route is clear, identify where to set the load down, and get help or equipment if needed.

Question 4

What is the danger of twisting your body while carrying a load?

Accepted Answer

It puts rotational stress on the spine, greatly increasing injury risk

Answer

Twisting while carrying a load places rotational stress on the spinal discs and ligaments, significantly increasing the risk of back injury.

Question 5

What is a musculoskeletal disorder (MSD)?

Accepted Answer

An injury or condition affecting muscles, tendons, ligaments, nerves, or joints

Answer

MSDs are injuries or disorders affecting the body's movement system — muscles, tendons, ligaments, nerves, joints, cartilage, and spinal discs — often caused by manual handling.

Safe Pass Practice Test

Safe Pass Practice Test

Safe Pass Manual Handling Ireland 2