CSCS Exercise Science & Anatomy

Question 1

Which muscle is primarily used in a squat?

Accepted Answer

Quadriceps

Answer

Biceps

Answer

Triceps

Answer

Deltoids

Question 2

What is the function of the hamstrings?

Accepted Answer

Flex knee, extend hip

Answer

Flex elbow

Answer

Extend spine

Answer

Rotate wrist

Question 3

What is ATP's role in exercise?

Accepted Answer

Energy for muscles

Answer

Builds bone

Answer

Stores fat

Answer

Produces hormones

Question 4

Where is the deltoid muscle located?

Accepted Answer

Shoulder

Answer

Back

Answer

Thigh

Answer

Chest

Question 5

Which plane divides the body into left and right?

Accepted Answer

Sagittal plane

Answer

Frontal

Answer

Transverse

Answer

Oblique

Question 6

What type of contraction occurs when lowering weight?

Accepted Answer

Eccentric

Answer

Concentric

Answer

Isometric

Answer

Static

Question 7

Which system supplies energy during a 10-second sprint?

Accepted Answer

Phosphagen system

Answer

Glycolytic

Answer

Oxidative

Answer

Lactic acid

Question 8

Which part of the neuron transmits signals?

Accepted Answer

Axon

Answer

Soma

Answer

Dendrite

Answer

Nucleus

Question 9

What is VO2 max?

Accepted Answer

Max oxygen uptake

Answer

Muscle growth

Answer

Heart rate

Answer

Sweat rate