Overcoming Presentation Anxiety Flashcards
7 cards from real Presentation Skills Training practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Overcoming Presentation Anxiety flashcards as text
Which nervous habit during presentations — such as jingling keys or clicking a pen — is most problematic because it signals anxiety and distracts the audience?
Answer: Fidgeting with objects held in the hands
Fidgeting with objects is a displacement behavior driven by anxiety that audiences consciously notice and find distracting.
What role does 'pre-performance routine' play in elite athletes that also applies to managing presentation anxiety?
Answer: It creates a consistent trigger that shifts the brain into focused, calm readiness
Pre-performance routines condition the brain to associate specific actions with a calm, focused state, which is equally effective for speakers.
A presenter with high anxiety is asked to give a 20-minute speech. Which preparation approach best minimizes anxiety while maximizing flexibility?
Answer: Prepare key talking points and transitions rather than a word-for-word script
Talking-point outlines provide structure and safety without the rigidity of a script, reducing the anxiety of forgetting exact wording.
Which breathing pattern is specifically recommended to activate the parasympathetic nervous system and reduce acute presentation anxiety?
Answer: Inhale for 4 counts, hold for 4, exhale for 6–8 counts
Extended exhales relative to inhales stimulate the vagus nerve, activating the parasympathetic system and lowering heart rate and anxiety.
What is 'anticipatory anxiety' in the context of public speaking, and when is it typically most intense?
Answer: Anxiety that peaks in the hours and minutes before a presentation, not during it
Anticipatory anxiety is the dread felt before the event; for most speakers it is most intense right before they begin and decreases once they start speaking.
Which social cognitive factor most strongly predicts a speaker's confidence level before a high-stakes presentation?
Answer: Past performance experiences — prior successes build self-efficacy
According to Bandura's self-efficacy theory, mastery experiences (past successes) are the strongest predictor of confidence in future performance.
A speaker uses 'fear of negative evaluation' as their primary anxiety driver. Which cognitive technique directly targets this distortion?
Answer: Examining evidence for and against the feared judgment using cognitive restructuring
Cognitive restructuring challenges irrational fears by evaluating real evidence, weakening the catastrophic thinking that fuels evaluation anxiety.