The Posterior Exterior Chain (PEC) in PRI refers to the integration of which primary structures?
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A
Thoracolumbar fascia, paraspinals, and posterior cervical muscles
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B
Hamstrings, gluteus maximus, thoracolumbar fascia, and posterior shoulder complex
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C
Gastroc-soleus, posterior tibialis, and plantar fascia
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D
Quadratus lumborum, iliolumbar ligament, and iliacus